Effect of callisthenic exercise on vital capacity among college men
Shankara Murthy KM, Rajkumar P Malipatil, Sangeetha S Patil
Background: The purpose of the study was to examine the effect of Callisthenic exercise training on vital capacity among college men
Methods: For the present study 30 college men from C.E.S College Chalageri. Were selected at random and their age ranged from 16 to 18 years. For the present study pre test – post test randomized group design which consists of experimental group was used. A total 21 days of aerobic exercise classes were conducted on a daily 30 college men. rnThe selection variables of the study are only for selected callisthenic exercise with music has been given for the one time in a day for one hour and 21 days. The data was analyzed by “t” technique to find out the effect of callisthenic exercise training programme. The level of significance was set at 0.05
Result: The findings of the present study have strongly indicates that aerobic exercise training of 21 days has significant effect on vital capacity. Hence the hypothesis earlier set that callisthenic exercise training programme would have been significant effect on aerobic exercise training variables in light of the same the hypothesis is accepted.
Conclusion: Significant effect of callisthenic exercise training was found on vital capacity.